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Health Goals for Women

St. Mary's Heart Institute - Helping You Obtain Healthy Goals

  • Total cholesterol that is less than 200 mg/dL.
  • Goals vary for LDL (bad) cholesterol.  People with no known heart disease should be at 100 mg/dL or less; people with known heart disease or diabetes should be at 70 mg/dL or less.
  • HDL (good) cholesterol should measure 50 mg/dL or greater.
  • Triglycerides should measure 150 mg/dL or less.
  • Blood pressure should average 120/80 or less.
  • Fasting Blood sugar should be less than 110 mg/dL.
  • Body Mass Index (BMI) should be 25 or less.
  • Waist Circumference should be 35 inches or less.
  • You should exercise at least 30 minutes most, or all, days of the week.
  • Eat a balanced diet:  emphasize fruit, vegetables, cereals and grain products, fat-free and low-fat dairy products, legumes, nuts, fish, poultry and lean meats.
  • Do Not Smoke.  If you do, STOP!
  • Schedule regular visits with your doctor.

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