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Health Information

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Health Information

Exercise May Help Beat the Common Cold Activity Level Seems to Decline Throughout College Years

Each bout of aerobic actvity revs up the immune system, study authors suggest

Students need to make time for exercise to avoid becoming sedentary, gaining weight, expert says

To Best Fight Cancer, New Guidelines Urge Exercise Don't Take a Holiday From Exercise

Advice represents a sea change in treatment, from 'take it easy' to 'get moving'

Incorporate active measures into your daily routines as holidays approach, expert says

Regular Walking May Slow Decline of Alzheimer's  

Researchers also find that walking 6 miles a week can help prevent onset of disease

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