Decrease (-) Restore Default Increase (+)
Print    Email
Bookmark and Share

Health Information

Health Information

Health Information

Health Information - MultiMedia

Search Health Information    Pelvic Tilt

Pelvic Tilt

Pelvic-tilt exercise

This exercise strengthens your lower back and pelvis. It is for use during the first 4 months of pregnancy. After this point, lying on your back is not recommended, because it can cause blood circulation problems for you and your fetus.

  1. Lie on your back.
  2. Keep your knees relaxed.
  3. Tighten your belly and buttocks muscles.
  4. At the same time, gently shift your pelvis upward. This should flatten the curve in your back.
  5. Hold for 6 seconds and then relax.
  6. Gradually increase the number of tilts you do each day, to your comfort level.
By Healthwise Staff
Primary Medical Reviewer Sarah Marshall, MD - Family Medicine
Specialist Medical Reviewer Kirtly Jones, MD - Obstetrics and Gynecology
Current as of June 4, 2014

Current as of: June 4, 2014

Author: Healthwise Staff

Medical Review: Sarah Marshall, MD - Family Medicine & Kirtly Jones, MD - Obstetrics and Gynecology

This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.

© 1995-2014 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.

© 2014 St. Mary's Health System   |  3700 Washington Avenue  |  Evansville, IN 47750  |  (812) 485-4000