Provides links to how-to information about physical activity for everyone. Includes info on walking for wellness, reducing back pain, and healthy weight.
Fitness and Exercise
Learn about fitness and exercise
Physical activity is not just for jocks. It's for
everyone. Being active can help you stay healthy, control your weight, and get
the most out of life. No matter what your age or condition, there is a type of
exercise that's right for you.
To learn more, browse our Fitness
and Exercise topics, or start with these:
How this information was developed to help you make better health decisions.