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Pelvic Rock, Standing

Picture of how to do the standing pelvic rock exercise
  1. Stand in a comfortable, neutral position with your hands on your hips.
  2. Gently rock the top of your hips backward, flattening your back. Your thumbs will turn down slightly.
  3. Return to neutral position.
  4. Now gently rock the top of your hips forward, arching your back. Your thumbs will turn up slightly.
  5. Return to neutral position.
  6. Repeat this gentle rocking motion 8 to 12 times.
By Healthwise Staff
William H. Blahd, Jr., MD, FACEP - Emergency Medicine
Joan Rigg, PT, OCS - Physical Therapy
Last Revised February 15, 2012

Last Revised: February 15, 2012

Author: Healthwise Staff

Medical Review: William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Joan Rigg, PT, OCS - Physical Therapy

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