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Relax and Rest

Picture of how to do the relax-and-rest position
  1. Lie on your back with a rolled towel under your neck and a pillow under your knees. Extend your arms comfortably to your sides.
  2. Relax and breathe normally.
  3. Remain in this position for about 10 minutes.
  4. If you can, do this 2 or 3 times each day.
By Healthwise Staff
William H. Blahd, Jr., MD, FACEP - Emergency Medicine
Joan Rigg, PT, OCS - Physical Therapy
Last Revised February 15, 2012

Last Revised: February 15, 2012

Author: Healthwise Staff

Medical Review: William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Joan Rigg, PT, OCS - Physical Therapy

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