St. Mary's Wellness Center Offers Yoga
Instruction to Improve Quality of Life
Yoga can be practiced and enjoyed for physical fitness reasons and benefits alone. Improve flexibility, tone muscles and experience effective breathing techniques. Medical research is validating yoga's benefits across a wide spectrum of health, wellness and challenging life conditions. Reducing stress, anxiety, depression and significantly improving the yoga practitioner's sense of quality of life are just a few benefits repeatedly validated in studies of the most rigorous standards of proving efficacy in medical research.
Yoga classes at the Wellness Center are appropriate for all levels, from first time student to those who have practiced for years. Come enjoy your Body, Mind and Spirit!
Yoga is instructed by Helen Emge Shymanski, E-CYI, CHC, throughout the week.
Check out our class schedule!