Drumming & Guided Imagery Offered by St. Mary's Wellness
Drum for fun, but even better, it may improve your health! Group drumming has been a part of many cultures throughout the world for many years as a part of healing, ceremonial rituals and celebration festivities. A controlled clinical trial on drumming has shown improved natural killer cell activity and an improved immune system response to stress.
Drumming can provide much support to a healthy lifestyle. On the most basic level, drumming is a physical activity and can be quite relaxing. Come, have some fun and de-stress!
Drumming circles are led by Dawnelle Neighbors throughout the week.